While moving into the holiday season there can be so much excitement and joy and it can also bring up some high-intensity emotions. For many, there can be increased family time, (maybe) travel, and ...

Diet culture is fatphobic. I’ve tried to think of more clever ways to say it. Yet, there’s no need to avoid saying it blatantly, especially when our fatphobic diet culture can wreak havoc on our ...

In the midst of holiday parties, weekend getaways, and quality time shared with family and friends, it’s easy to lose track of time and veer off from a typical schedule. But a crucial step in ...

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