The 2024 USATF Masters 12 km Championships will be held September 15 th, on the Jersey Shore, for the fourth consecutive year. The out and back course is flat, fast, and record eligible. Three ...
For the USATF Rulebook below, use the scrollbar at the bottom of the screen to go quickly to your desired page. You can also use the first icon on the left and above the booklet to pull up an ...
Learn about the history, training science, critical workouts and strength programming, nutrition, environmental factors, race day and mental preparation strategies to develop a comprehensive training ...