For a quick recap, last week we looked at the Myers Briggs Type Indicator (MBTI) personality profiling tool. It is about ...

I decided to tap into my first career to introduce a personality profiling technique called Myers Briggs and then to show ...

All my books are available in paperback/hardback on Amazon, Kindle, iBook and independent booksellers. I’ve included links to the main etail outlets, plus you can get a signed copy if you buy direct.

This is the 700th Monday note. In this landmark post, I share the key things that I have learned over the past 14 years: ...

…Equally, weight loss is about fat lost, not about putting fewer calories in. There are two forms of fat in the human body: triglycerides and fatty acids. Human fat/adipose tissue/love handles – ...

Who are you? I’m a researcher, author, blogger and public speaker in the field of diet and health. My particular areas of interest/expertise are public health dietary guidelines (especially dietary ...

An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis Dr Zoë ...

* An Australian study aimed to assess the association of a low-carbohydrate diet score (LCD) with the incidence of type 2 diabetes (T2D) using data from a study of Melbourne residents. * The study ...

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If we have been eating real food for 24 hours, agriculture gave us large scale access to carbohydrates four minutes ago and sugar consumption has increased twenty fold in the past five seconds. I ...