Fact checked by Nick Blackmer The average adult gets two to three colds a year, and each can last about a week. Cold symptoms ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

A study reveals job stress significantly disrupts sleep, increasing the risk of insomnia and daytime fatigue. Researchers ...

The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

"As a member of the itty-bitty committee, this style fits like a glove. Totally enhanced my God-given attributes, and made me ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

Their observations revealed that norepinephrine levels in the brain fluctuate about every 50 seconds during non-REM sleep.

Morning coffee may reduce risks of heart disease, type 2 diabetes, and certain cancers, aligning with circadian rhythms for ...

Shoppers have paid tribute to a "very special cat" who would affectionately greet customers outside a supermarket. Oscar, 10, was known by many as the Tesco Cat, due to his frequent appearances at a ...

Taha ‘Pakman’ Khokhar is a rising star with over 1 million TikTok followers – but he almost left it all behind.

From home tech to electric vehicles and drones, the showroom floors are jam-packed with intriguing products. While it would ...