A new study by researchers from Dalhousie has shown that seniors taking sleeping pills can significantly reduce their ...

While sleep problems are common, it's crucial to avoid excessive use of sleeping pills. Research shows that they can lead to ...

An international team of multidisciplinary researchers led by Canada's Dalhousie University in collaboration with Monash ...

Melatonin has become the choice du jour of sleep aids, with research finding its use has substantially spiked in the past ...

An international team of multidisciplinary researchers led by Canada’s Dalhousie University in collaboration with Monash University have developed a simple and scalable direct-to-patient intervention ...

TV actor Shama Sikander, known for her portrayal of Pooja Mehta in 'Yeh Meri Life Hai', recently opened up on mental health ...

Authorities say it’s not clear what is happening to the children once they are smuggled into the US — but many are vulnerable ...

The precautions, especially with some specific medications, are listed. Stop taking sleeping pills with side effects that leave you feeling drowsy. It's time to promote sleepiness with these ...

Reserve your bed for sleep and sex only. No Netflix, eating, doom scrolling, or working!