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早上慢跑半小时,晚上散步一小时,到底哪一个更能帮助养生?
随着人们健康意识的转变,许多人开始重视自己的身体和健康,并探索多种养生方法。俗话说“生命在于运动”,如今,许多人选择通过运动来健身和保持身体健康,每天坚持运动成为塑身减肥和养生的途径之一。
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