There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Since I grew up in the Midwest, it may come as no surprise that cheese is one of my favorite foods. Americans share this love ...

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Nutrition is a key tool for achieving your fitness goals. Whether you're looking to lose fat, gain muscle mass, or improve your physical performance, adjusting your diet is crucial for getting results ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...

World Vegan Day, 1 November, stands as a reminder of the trend of buying meat substitutes and dairy alternatives. The two sectors are respectively worth around €18 billion and €17 billion globally, ...

One-pan dinners are super convenient, so I selected some of my favorite healthy skillet recipes for you to check out! A ...

Synology, a Taiwanese network-attached storage (NAS) appliance maker, patched two critical zero-days exploited during last week's Pwn2Own hacking competition within days. Sophos disclosed today a ...

Navigating the maze of regulations in California can be a daunting task, so CARB will be answering questions at a free ...