Frequently consuming ultra-processed foods high in saturated fats and added sugars can impair cognitive functions and ...

“You should consume at least seven cups of salad per day. There are huge benefits of lowering your carbs, but there are also ...

Dietitians comb the chip aisle to find the healthiest tortilla chips currently available on grocery store shelves.

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

We dive deeper to uncover the differences among these types of foods when it comes to nutrient absorption and how they are ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...

World Vegan Day, 1 November, stands as a reminder of the trend of buying meat substitutes and dairy alternatives. The two sectors are respectively worth around €18 billion and €17 billion globally, ...

One-pan dinners are super convenient, so I selected some of my favorite healthy skillet recipes for you to check out! A ...