Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... "A 1,300-calorie per day eating plan is typically short-term and often used ...

Somy Ali, Salman Khan's ex-girlfriend, has alleged that the Bollywood superstar mistreated Katrina Kaif and Aishwarya Rai during their relationships. In a recent interview, Somy made startling ...

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

Whenever I analyze someone's dietary intake, I look at two weekdays and one weekend ... your healthy eating plan. There are two basic schools of thought on handling your diet over the weekend.

7-day Mediterranean diet meal plan 6 health benefits of the Mediterranean diet Potential downsides of the Mediterranean diet Insider's takeaway ...

If you like the idea of helping yourself to a cookie after lunch or a cocktail at happy hour while maintaining a nutritious diet ... as a cheat meal or day, it can also deter from your mental ...

Every year, some 45 million Americans go on a diet hoping to make good on the No. 1 new year’s resolution ... your career on a “90-day diet”--a three-month plan to recharge professionally ...

One expert says the Special K diet could be a good choice for ... make some adjustments toward a healthier eating plan, such as starting each day with a healthy breakfast and controlling your ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat eating plan ... day. Ultimately, the best exercise is the one you ...