Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

In this seven-day meal plan, you’ll find a wide ... to repeat a meal or choose a different one entirely, go for it. And if you’re wondering what gut-healthy foods may be a good substitute ...

In this 7-day simple meal plan for healthy blood pressure, we map out a week of meals and snacks featuring one-pot and ...