How much flaxseed do you need? The optimum dose to obtain health benefits is not yet known. But 1 to 2 tablespoons of ground flaxseed a day is currently the suggested dose, according to the Flax ...

Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

They may be small, but flaxseeds provide a mighty health boost, both easing symptoms of arthritis and protecting against other chronic conditions. Stir 1 Tbsp. ground flaxseed into oatmeal and ...

Leave it for 10-15 minutes and rinse with lukewarm water. Mash the avocado and mix it with ground flax seeds and honey. Apply it evenly on your face. Rinse it with lukewarm water after 15-20 minutes.

Plain yogurt adds moisture and protein. Use 1/4 cup of yogurt for every egg. This adds moisture and sweetness to baked goods.