A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

For example, one study found that people with obesity have fewer bacteria in their gut, and research suggests that this can affect our ability to lose weight. So adding food to support the microbiome ...

With some tiny tweaks to your mealtime rituals you can improve your health and gradually lose weight ... for whom a sweet tooth is a way of life and for those people, the idea of giving up sugar ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as drinking lemon-infused water, lemon turmeric drinks, ginger lemon tea ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

It’s important to consider your future self, although having short-term goals is typical when trying to lose weight ... regimens is essential. The best overall goal to consider is improving ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...