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A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

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A new weight ... per day by the end of the 12-week period. Researchers found those on 50mg of amycretin lost 10.4% of their ...

Phillip Schofield has shared that he lost over 13 pounds during his 10-day survival challenge on a desert island for new ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss. Here are my top 10 habits to help you turn your ...

Check top 10 health benefits of fasting during Navratri 2024 Learn how this 9-day fast can boost your metabolism detoxify ...

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led to 10.4% weight loss at about three months after the start of treatment. Participants who took two pills a day had 13.1% weight loss. Meanwhile, those on placebo experienced 1.1% weight loss ...