In a viral video, which has so far amassed over 2.5 million views, she shared the top 10 foods that cause you to gain weight ...

Managing food intake is important, but knowing what’s healthy for weight management is essential. Focus on nutrient-dense foods with good fats and protein to build muscle and support overall health.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

"No matter what diet you're on, not working out or sleeping enough will definitely make you gain weight," Trattner told Insider. Food allergies and stress are other culprits of weight gain ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

focus on eating more nutritious energy-dense foods, increasing your protein intake, and lifting weights. Everyone's goals will be different, but in general, a healthy range for weight gain is ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

wp:paragraph --> Artificial sweeteners might seem like a low- or no-calorie way to enjoy sweet food and not gain ... weight management. The studies followed more than 400,000 people for about 10 ...