What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

As Courtad explains in the video, 10 minutes is all you need to do this "short but effective" workout. To get started, he warms up with a light jog in place, followed by arm circles. During the ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Here are the top 25 lower abs ... workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an easy effort. Try to make it back to the starting point in less time.