What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Cardi B's decision to begin her postpartum workout routine just ten days after giving birth has sparked debates on the ...

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

Discover a quick and effective 10-minute standing abs workout that builds your core without crunches. This routine includes ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Who: Mr Ho Yong Min, 40, is the innovative storyteller and heritage enthusiast behind the Instagram and TikTok accounts of The Urbanist Singapore. He frequently posts videos about hidden stories ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...