But how about 10 minutes? Yes, really ... "It's an achievable goal, not time consuming and it fits in across the day, which means you're more likely to do it," she says. Exercise causes the ...
10 years later, five Hong Kongers reflect on their roles during the protests, and how their lives have changed after Beijing’s crackdowns. Subscribe now to get unlimited access to TIME.com and more!
We’d like you to look at one piece of art for 10 minutes, uninterrupted ... in which we ask you to spend uninterrupted time looking at one piece of art. This time, we want you to look at ...