Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

You might doubt that a 10-minute abs workout can truly be effective, but give this session a try and I promise the doubts ...

Then, with mat rolled out, you'll be able to take on this 10-minute abs workout from fitness trainer FitByMik The aim is to do each exercise for long periods to really exhaust the target muscles.

so make sure you’re working hard to push yourself during the 10 minutes. The workout is designed to target both the upper and lower abs as well as the obliques muscles on the sides of the stomach.

This 10-minute ab workout includes three moves that will strengthen and tone your core. A stronger core can lead to a more stable spine and better flexibility, which can also help with chronic ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

We tested more than 30 pre-workouts to find the best for men who want to level up their ... I tried a whole serving, and within 15 minutes, I could feel the pump, which made me feel ready to ...