The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Step inside the intense training day of Dallas Cowboys linebacker Micah Parsons, as we head to Dolo’s Fitness in the heart of Brooklyn, New York City. Watch as Micah and Penn State’s Abdul Carter get ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

There are plenty of reasons to make cycling a regular workout, considering research indicates it can make you feel more ...