Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...
1:06 Learn how to do the cat/cow pose. Namaste! 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. AARP ...
Bring left knee and right hand together at hip level and actively push them into each other until abs are fully engaged. Hold for 10 seconds, then switch sides. That's 1 rep. Good for: obliques ...
As Courtad explains in the video, 10 minutes is all you need to do this "short but effective" workout. To get started, he warms up with a light jog in place, followed by arm circles. During the ...
We’d like you to look at one piece of art for 10 minutes, uninterrupted. We’d like you to look at one piece of art for 10 minutes, uninterrupted. By Larry Buchanan, Nico Chilla and Francesca ...