A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

As Courtad explains in the video, 10 minutes ... body exercises include front raises into shoulder fly movements, and rows with tricep extensions. The last phase of the workout includes core ...

Watch Juice & Toya’s 10-minute core workout The workout is done at a fast pace to elevate your heart rate and make the abs and obliques work as hard as possible during the sets. Each move in the ...

If you have the time and energy, you could do another full round of the moves to increase the core strengthening benefits, or you could stack the session with one or two other 10-minute workouts ...

try the above resistance band exercises for your abdominal muscles. The whole routine will work your core in just 10 minutes, with three minutes working each section of your core and time to reset ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

If you’re looking for other quick sessions to add to your training routine, this 10-minute abs workout is great for your core strength, and this 15-minute kettlebell workout powers up the whole ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...