Why doesn’t my food taste as good as it used to? The problem’s not your sense of taste says Charles J. Wysocki, a ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...

The Ballard cross country teams competed at the Winterset Invitational Sept. 7 at the Lakeview Country Club in Winterset.

Heart disease continues to be one of the leading causes of mortality worldwide. In an effort to raise awareness about heart ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Hello! Welcome to the Chomp podcast. My name is Sean Young. I’m the copy and opinions editor here at Golden Gate Xpress. This ...

Expect the best. Of 100,000 women in the Women’s Health Initiative study, those rated optimistic by special questionnaires ...

Hezbollah has confirmed the death of its leader Hassan Nasrallah, as fears grow of the conflict at the Israel-Lebanon border ...

Michigan defensive lineman Mason Graham celebrates after sacking Minnesota quarterback Max Brosmer, in the background, during first-half action between Michigan and Minnesota at Michigan Stadium in ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the ...