After Clemson student and Sigma Phi Epsilon fraternity pledge Tucker Hipps died in 2014, hazing is still a problem at South ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Discover the most sleepy dog breeds that love to relax and nap. Perfect for laid-back homes, these low-energy pups are the ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

You’re going to be working in a ‘ladder’ format, performing a high-rep set of each exercise back to back, lowering the reps at the start of each new round. Begin with 20 swings, followed by ...

The dessert binging session may put a damper on your diet and workout, but worry not because Katrina Kaif and Deepika Padukone's trainer has a 5-minute workout plan for you to burn off all the ...

with the Women’s Health+ 7-Minute Arm Workout. This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers ...

About seven in 10 Indians believe the government's move ... and 9.26 per cent said that it will hardly benefit senior citizens. The health coverage for all senior citizens was approved by the ...

If you have weights this 10-minute dumbbell workout trains the whole body, while this 7-move bodyweight workout strengthens muscles all over the body.

All this and more on CNN10! 1) Featured on CNN 10 this week, what insects were responsible for spreading a rare and sometimes deadly virus in the Northeast US this summer? 2) The Boeing Starliner ...