The complexity of cholesterol's role in the body is akin to a hidden dance, where balance and harmony are key. This article delves into the intricate dynamics of cholesterol, offering ten insights ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

All fruits and veggies contain fiber, but some contain more than others. The next time you go to the grocery store or farmer’s market, Derocha suggests you add these high-fiber foods to your ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat ... They're rich in protein, fiber, vitamins, and minerals.

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

"There are high-fiber foods that probably surprise people, like dark chocolate and avocados," she said. One avocado has about 10 grams of fiber ... Sprinkle nuts and seeds on top of any dish ...

Here, we’ll be taking a look at the top 10 highest-grossing Bollywood films at the overseas box office! The popularity of Bollywood films in overseas is ever-increasing. Earlier, hitting the 50 ...

We've also offered 10 alternatives to these less-than-ideal options, showcasing everything from granola bars to bread to pasta. Whole grains are unprocessed grains that contain all three parts of the ...

To be considered high in potassium, a food has to ... and 11 grams of fiber. Canned salmon is a lazy cook’s dream. Pop open one 5-ounce can and you’ll get 442 mg (10% DV) of potassium.