Sick season is never easy, but at least you can be prepared. From strep and RSV to cold and flu, learn the symptoms and where ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

They're the carb-loaded foods that fuel our bodies for high-intensity exercise and sports. So as the 2024 footy (soccer) ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

With the third quarter of 2024 ending, the discourse on the stock market for global equities has shifted back to interest ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Consumption of a high sodium diet can increase risk for AF, and lowering sodium intake is a good target for prevention of AF.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Though supplements and alt-milks are just a small part of the city’s vast and diverse food scene, Southern California has a ...