Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... level (resistance, from 1 to 100), and heart rate. The IC4’s included heart-rate armband strap connected ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Milind Soman and wife Ankita Konwar run over 100 KMs to celebrate the passing year The couple ran from Porbandar to Dwarka ...

Snap Fitness is kicking off 2025 with the launch of four signature group exercise classes, which have been designed to ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

The goal of mindfulness is to do one thing and only that thing—not multi-tasking. Whether reading, stretching, or washing the ...

United Community Ice on Main continues through Jan. 20 in downtown Greenville. For details, visit iceonmain.com. Black ...

I must practise mindfulness (i.e. body check-in) twice a day (after I woke up and before ... Although wearables are getting ...