I eventually started training in a consistent way at age 45 through a 12-week online program ... longevity over any other fitness goal. At 52, I still workout around four times a week, and when I do, ...

Seeing results from consistent workouts depends on the person and their current level of fitness. While it may take 8 to 12 weeks to see full results, most people see changes within 4 to 6 weeks. Here ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

We know you have lots of questions. Frankly, we do as well," the university's president wrote Wednesday to students and staff ...

Former New York Yankees shortstop Alex Rodriguez's girlfriend, Jaclyn Cordeiro, often shares snaps from her daily life with ...

Anyone who's familiar with the Navy SEALs knows members of that exclusive group do not mess around when it comes to their ...