Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Supermarkets often label foods as 'healthy ... high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

I’m an RD and dedicated home cook who tried Nutrisystem for a week. Read my full review for my thoughts on the frozen meals ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Because research shows that reducing your calorie intake can directly impact your ability to lose weight, many snacks on this list are considered low-calorie ... Edamame is an underrated health food, ...

WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean and whether they work. To help reduce pain and slow joint damage, focus on ...

Foods with a high dietary acid load (DAL) increase the workload on the body, including on the kidneys, to remove acid and maintain a healthy pH. DAL is a measure of the acid load of your diet ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...