A full liquid may transition you from a clear liquid diet following a gastrointestinal surgery or injury. It may also help if you have swallowing or chewing problems. This article discusses the ...

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods. These foods allow you to eat more ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Foods like cucumbers, mushrooms, cabbage and cauliflower can be used in multiple ways in your everyday meals, adding only minimal calories to your diet. In fact, celery is considered a “negative ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

One way to eat a high protein, low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with high ...

Supermarkets often label foods as 'healthy ... high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and ...

Unhealthiest Meals You Can Order in Restaurants Dining out is often a chance to indulge in delicious food, but some menu ...

You might notice that nutrition labels on packaged foods base their recommended dietary allowances on a 2,000-calorie diet, but this doesn't mean that everyone needs 2,000 calories every day. That ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like fish ... and modifications for 1,200 calories, we no longer do.