Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

When the participants entered the maintenance phase, they were recommended to adhere to a low-calorie food-based diet consisting of 1,200–1,500 kcal per day for women and 1,500–1,800 kcal per day ...

Consumption of a high protein ... that excess protein in the daily diet can contribute to heart ailments. The study demonstrated that diets consisting of more than 22 percent of calorie intake ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...

Want to gain muscle mass? Then, add these dietician-suggested high-protein foods to your daily diet. Swipe to learn! Chicken breast is a great source of lean protein and it is also low in protein ...

Who is a 1,500-Calorie Diet Safe For? A 1,500-calorie diet can work for a wide range of people. For example, someone who already requires a relatively low calorie intake to maintain weight or adult ...

But he’s dropping even more pounds after converting to a brand new diet ... protein powder. This adds on another 1200 calories to his daily intake. And that makes for a staggering total calorie ...

Jummy Akinola says she was shocked when she got the call saying she'd been picked to attend the Women Empowerment Awards ... The mood was giddy in the high school resource room Wednesday, where ...