A 1,200-calorie meal plan may be suitable for women who are sedentary, middle-aged or older, have a low resting metabolic rate, or have a smaller frame. However, even if you fit these criteria, you'll ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs ... You don’t have to focus on calorie counting, but you ...

Atkins’ Diet Revolution, this diet is based on the idea that a low carb intake—as opposed to the conventional low calorie diet ... of this particular eating plan are best for your personal ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb ... plan, with 21% in the 20-gram diet ...

Sticking to a low-carb meal plan can help some with diabetes manage their weight and blood sugar levels, but a new study from Australia questions the long-term effectiveness and safety of this ...

For the study, published in the journal Frontiers in Nutrition, they assessed the nutrient adequacy of three different seven-day low-carb meal plans. Two were ketogenic diets – – one that averaged ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

Prices start from HKD705 for a three-day low-calorie Light Diet meal plan, including your choice of two meals. Free morning delivery to HK Island, Kowloon, Tseung Kwan O, and Lohas Park. Focused on ...