Pomegranates, regarded for their distinct flavor and nutritional value, offer numerous health benefits including blood ...

Here’s everything you need to know about pomegranates, including their nutrition, potential health benefits, and how to include them in your diet. A Source of Powerful Antioxidant ... who consumed 500 ...

If you’ve been hearing a lot about inflammation and diet lately ... the daily value of vitamin C per day," Beckerman notes. "Maintaining adequate vitamin C in the body is integral in suppressing ...

Surprisingly, only the fraction with a molecular weight of less than 12 kDa showed a significant anti-inflammatory effect. Conversely, the higher molecular weight protein fraction, which is expected ...

“Our findings show that consuming six additional servings of flavonoid-rich foods per day, in particular berries, tea and red ...

Heart health refers to the optimal functioning of the heart and the circulatory system, which includes the arteries, veins, ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

making these fish an essential addition to any anti-inflammatory diet. Dark, leafy green vegetables like spinach, kale, and Swiss chard are packed with antioxidants, vitamins, and minerals that ...

Effective management includes a balanced diet with low-glycemic index foods, increased fiber intake, anti-inflammatory foods, reduced dairy and gluten for those sensitive, and staying hydrated to ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss ... increasing your fiber intake and focusing on anti-inflammatory ingredients may help you reach ...

Insane scenes have dominated the final day of anti-war protests in the heart of Melbourne, including one alleged act where a woman cemented herself in a car. After 42 protesters were arrested on ...