It's popular among fitness enthusiasts and those wanting to lose stubborn belly fat by taking advantage of the body's natural metabolic processes ... you need to factor in your activity level using ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

According to new research, not all belly fat is created equal, with long term regular exercisers more likely to store a ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

This drink, prepared with easily available ingredients from your kitchen, works by boosting metabolism and promoting fat loss ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about what warning labels could ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

EVER noticed your jeans shrink just as you blow out those birthday candles? Turns out, it’s not just in your head – and your ...

Visceral fat accumulation around internal organs increases the risk of conditions like fatty liver disease, hypertension, and ...

In a recent post on Instagram, “The Problem Child” got creative once again and decided to wear a skin-toned fake belly to ...