Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

The best possible way to add chia seeds to your daily diet routine is to consume them in controlled portions i;e around 1-2 tablespoons per day. Simply soak chia seeds in water or in liquids that ...

Luckily, you'll get a big boost of fiber from both chia seeds and flaxseeds. A full 2 tablespoon serving of flaxseeds provides 6 grams of fiber while the same amount of chia seeds packs almost ...

Recommended intake includes 1.5 cups of coconut water and 1.2 tablespoons of chia seeds. They are also rich in dietary fiber, which aids digestion and are rich in protein essential minerals like ...

The simplest way to enjoy chia seeds is in water. Just mix 1-2 tablespoons of chia seeds with a glass of water. Let them soak for about 10-15 minutes until they expand and create a gel-like ...

Chia seeds come from the plant Salvia hispanica L. They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium. The seeds are ...

What’s in it? a mix of water, 2 tablespoons of chia seeds, and lemon juice—essentially a Fresca with no sugar and lots of chia seeds. Once everything is combined, you let the drink sit for a moment ...

Chia seed water has the potential to help with digestion, high cholesterol, high blood pressure, inflammation, and more. Creating it is as simple as putting 1-2 tablespoons of chia seeds into a ...