This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

The effectiveness of 20-minute HIIT workouts lie in its principles ... There are many ways to structure a full-body, high-intensity workout, but this is one I’ve found works best: performing a circuit ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Heading to the gym? First of all – go girl. Whether you’re lifting weights, getting some cardio in or working on those glutes ...