This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Ahead, we share a comprehensive, 20-minute workout created by Staci Alden, CPT, PCT, a personal trainer, Pilates certified ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Set a timer for 30-minutes, and at the beginning ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

A word from our Fitness Director, Andrew Tracey: 'If this is a workout ... the ten minute 'block', at the same weight. Once you beat your original 'score' from your first session, by 20%, you ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an ...

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right ... has put together a 10-minute plank workout, which you can do in the comfort of your living room.

If you’d like to do more of a classical Pilates workout, then this 20-minute session from a Pilates instructor is great for your hip flexibility and lower body strength, while this 20-minute ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece ...

Excuse-proof your workout — a busy schedule or vacation doesn't have to derail your fitness, because you can do an effective workout in as little as 30 minutes ... opt for full-body movements ...