This workout comes from Alo-Moves Pilates Instructor, Bianca Wise, from her 21-day Pilates Strong programme. It's a circuit-based workout ... Move your left foot slightly forwards. Place your arms ...

With the Mumbai marathon (Jan 21) just a month away, athletes and aspirants are amping up their exercise regimen and their enthusiasm to do their best on D-day. While we continue to pursue our fitness ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Master the art of the kettlebell flow and get shredded all over with our "No Gym Required: Kettlebells Guide" on sale right ...

Discover the best tech gifts during the 2024 holiday season that your friends and loved ones will absolutely adore.

The Dibba Arm Wrestling Challenge will feature the participation of 100 players and will commence at 2pm, including four ...

Atishi becomes Delhi’s third woman Chief Minister; Quad summit to announce joint coast guard exercises, and more in The Hindu ...

Aquarius Horoscope Today September 21, Saturday: Today marks a remarkable phase where innovation and creativity take the ...

For today’s business to thrive, an office space that fosters a nurturing culture and boosts employee morale is critical.

It came as Israel Defence Forces (IDF) jets struck Beirut again, killing Muahammad Hussein Sarour, the commander of Hezbollah ...

Seibert — signed off the street by Washington six days ago to replace Cade York — accounted for all of the Commanders' points ...

Israel and Hezbollah will respond to a Lebanon cease-fire proposal from the U.S. and others as Israel strikes southern ...