Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...
This year’s Te Wiki Kaumātua Seniors ... afternoon teas, chair yoga dancing, mahjong and pickleball – the sky’s the limit, not your age. The International Day of Older Persons is observed ...
All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...
Seniors and older adults are invited to celebrate Seniors Day on October 3. Join the celebration at this free event with information booths, light refreshments, prize draws and entertainment by the ...
There is a golden rule for writers who hope to get any writing done: keep your butt in the chair. I try, sitting for much of the day at my computer. But I also sit at the kitchen table ...
OZARK, Ala. (WTVY) - On Tuesday, Carroll High School hosted an Adulting Day for seniors. Teachers created a day full of learning about topics not taught in the classroom, with students learning ...