Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture ...

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...

Practitioners in more than 100 countries have planned events this week to celebrate the third International Yoga Day, which Indian Prime Minister Narendra Modi convinced the UN to declare in 2015.

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

The upcoming 28 Days Later sequel 28 Years Later has been given two exciting updates. The new project forms the first part of a new trilogy of movies, and producer Andrew Macdonald has revealed ...

Written for the screen by Alex Garland (the author of The Beach and The Tesseract), 28 Days Later follows what happens after a virus is inadvertently unleashed on the British public. Spreading ...