Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...

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Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life ... Bend both knees and lower your hips; press your hips back as if you're about to sit in a ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

VIENNA — Grand Central Church is offering a free, two-day “Adjusting to Aging” Senior Seminar Friday and Saturday, Sept.

All you need is a chair, a mat and some determination.(iStock) With demanding schedules, adding yoga to your routine might feel like just another task. But there are ways you can incorporate yoga ...