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Defenseman Nolan Krenzen, a graduate student at UNO, was the Mavs' representative at NCHC media day Thursday in St. Paul, ...

But this kneeling position benefits more than just your posture and joints. Dr. Dowell adds that, while traditional chairs keep your hips crunched at 90-degree angles, kneeling chairs allow you to ...

Following Labor Day weekend, the retailer’s still offering up to 60% off during its huge Summer Sale — which is packed with activewear styles by Spanx and Alo Yoga as well as luxury finds from ...

Bend both knees as if you’re sitting in a chair until your thighs ... What Are the Most Difficult Standing Yoga Poses? Standing yoga poses can range from day one beginner to highly advanced, ...

Yoga for diabetes: While it is important to practise yoga every day, regardless of your health condition, diabetics should definitely do some asanas on an everyday basis for the sake of their ...

Get the top Racial Equity stories of the day from one of America’s most influential oldest continuously published Black newspapers, serving the nation’s largest Black and brown community.

Immediate -past Senate Minority Deputy Leader, Senator Darlington Nwokocha from Abia Central will serve as the Secretary of the 29 member committee, expected to complete its assignment in 90 days.

Bo Levi Mitchell is still unbeaten on Labour Day. Mitchell threw for 347 yards and two TDs as the Hamilton Tiger-Cats earned an exciting 31-28 win over the Toronto Argonauts on Monday. Mitchell ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen minutes of chair yoga or guided meditation greatly improved several ...