Dr Clare Bailey Mosley, says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

Add the ketchup, honey and vinegar and mix well. Use as a dip or in a stir-fry. To make the quick satay sauce, put all the ingredients in a small saucepan with 100ml/3½fl oz of water and warm ...

As much as I love a double-digit-step recipe with more ingredients than I can count on my two hands (looking at you, Beef ...

This recipe's stir-fry sauce includes both orange and lime for a huge hit of citrus, and that coats a medley of chicken ...

Looking to spruce up your stir-fry? More a cooking technique than a recipe ... ingredients at a high heat, moving them around a lightly oiled wok or pan, and then coating the ingredients in sauce.

While working from home last week, I decided to try the recipe for myself. I gathered my ingredients ... the sauce for about an hour in total. Every five to 10 minutes I would stir and add a ...

The technique of using an oiled wok to quickly fry chopped ingredients ... the rice vinegar, soy sauce, hoisin sauce and chilli flakes and stir-fry for a further 2–3 minutes.