That's why an abs challenge like this one can be super impactful. I've designed this 30-day abs challenge to ensure you never get bored while sculpting and strengthening your core in as little as ...

So roll out your mat and jump into this 30-day ab challenge. Whether you’re a seasoned pro when it comes to core work, or the ...

True washboard abs take months to carve, and as the info panel of the app said, the idea of a 30-day challenge is more to build a habit than to effect any significant results. The real test was ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

Some days you may only have time for a walk around the block, whil others you’re able to get out for a solid 30 minutes. What matters is that you set aside some chunk of time to get deliberate ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Spencer Matthews, the former Made In Chelsea star turned ultra athlete, has had his abs likened to the face of Jesus Christ after completing 30 marathons in 30 days Ex-Made In Chelsea star turned ...