FAITH HARRISON had just won a hockey match, but moments later, she felt a sense of “impending doom”. What she didn’t know was that she had just suffered a heart attack. Aged just 22 and fit and ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

‘Bare bones’ isn’t necessarily a phrase you want to hear in the gym, but when it comes to workouts ... elbows are locked and don’t let your arms bend. C) Allow the kettlebell to ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Initially shot in 2D and later converted to 3D, the film was made on a ₹30 crore budget ... Aayante Randam Moshanam (ARM) performed well on its first day at the box office and earned an ...

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or a day at your desk comfortably — regardless of silhouette. I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors, yogis ...

with the Women’s Health+ 7-Minute Arm ... for 30 seconds, then rest for 15 seconds before moving onto the next move, completing the entire circuit twice. Earnest recommends adding this workout ...

with the Women’s Health+ 7-Minute Arm ... for 30 seconds, then rest for 15 seconds before moving onto the next move, completing the entire circuit twice. Earnest recommends adding this workout ...