Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

Nothing really seems to bother the American Idol judge and singing sensation onstage, but does that translate to backstage, ...

My butt, back, and hamstrings were sore for days. Please do not do 400 kettlebell swings all on the same day, if you haven’t ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...