This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Ross said it’s expected to take 30 to 45 days for that report to be prepared ... Despite a psychiatrist’s opinion serial rape suspect Richard Mantha remains fit to stand trial, his lawyer wants to ...

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Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also contribute to "dead butt syndrome ... report long days at work ...

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Katy Perry appeared on the “Elvis Duran Show” Tuesday and was asked point-blank about the viral photo of her fiancé, Orlando Bloom, checking out Kim Kardashian’s butt at a New York Fashion ...

“Have you seen this? It’s you taking a photo with Kim Kardashian, and Orlando is staring at her butt. I mean, how could you not?” the radio show host told Katy during a new interview. BuzzFeed Staff ...

Repeat 15 to 20 times. Repeat set on the other side. Since dead butt syndrome is commonly caused by sitting for long periods, one way to prevent it is to break up these periods of sitting with ...

Copy Link A 10-year-old child's tragic death, which her parents say was the result of her participating in a "blackout challenge" served to her on her TikTok For You Page, could change the ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...