This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the ... feet hip-distance apart and about 6 inches away from butt. Arms should be out to the ...
If you feel like your butt is a little too flat or starting to look a bit too flabby, you’re definitely not the only one. Many of us reach a point where we want to lift ... This day will focus on ...