Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

Workout supplement costs vary greatly depending on the type, brand, ingredients and overall quality of the product. Basic protein powders can cost as little as $20 to $40 for a 30-day supply ...

Set an alarm and stand up every 30 to 50 minutes and gently tap your butt cheeks with your fingertips ... this 25-minute strength workout for beginners is for you. Most fitness trackers calculate ...

Butt voiced concerns about fitness of bowlers Shaheen Afridi, Aamer Jamal, who have both recently sustained injuries ...