Butt voiced concerns about fitness of bowlers Shaheen Afridi, Aamer Jamal, who have both recently sustained injuries ...

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

Rest for 30-45 seconds between each exercise to keep your ... this challenge will complement your at-home butt workouts and help you achieve even more impressive results. Stick with your glute ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

My butt, back, and hamstrings were sore for days. Please do not do 400 kettlebell swings all on the same day, if you haven’t ...

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

You only need two dumbbells and this ‘giant-set’ workout to score big upper body gains ...

But a good ab workout doesn't have to revolve around sit-ups. Trainer Kayla Itsines offers five effective ab exercises that she swears by, none of which include sit-ups. Her exercises require no ...