This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

This day will focus on building overall glute strength while working on muscle activation to ensure you’re engaging all the right areas. Rest for 30-45 seconds between each exercise ... fresh or ...

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

From the blissfully ignorant months before the pandemic to Brat Summer, here are the greatest songs that moved culture, ...

In a conversation with mid-day.com, Dr. Lokesh Gutta, Consultant Interventional Pulmonologist, Manipal Hospital, Vijayawada, explains the impact of feeding pigeons on lung health. “Pigeons can ...

I just try to eat as healthy as I can throughout the day. Hmm, one of my earliest memories of snowboarding is probably just going straight down a hill, then just sliding to my butt. I did not know ...